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Whether you’re looking to deepen your connection with a partner, show up better for the people you love, or simply understand yourself more in relationships, podcasts can be a powerful place to start.
From honest conversations about communication and emotional growth to expert advice on navigating love, boundaries, and conflict, these podcasts offer relatable insights and practical tools for building healthier, stronger relationships. Think of them as weekly check-ins for your heart—helping you love more intentionally, listen more openly, and connect more deeply.
If you're looking to strengthen your relationships in 2026, check out these podcasts on iHeartRadio:
"Boysober"
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, "Boysober" will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns — all with humor, vulnerability, and a fresh perspective.
"Chiquis and Chill"
Get ready to hear Chiquis like never before. In her new podcast, "Chiquis and Chill," the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. The podcast also explores health, beauty, entrepreneurship and some spicier topics with special guests.
"Family Therapy"
"Family Therapy" is a display of exploration of self through the means of conversation, while constructing a nourishing space for individuals looking to heal. By revealing anxieties and exploring deeply rooted problems, "Family Therapy" will document a family’s journey as they work through trauma in conversation with psychotherapist Elliott Connie. Over the course of sixteen weeks, participants will examine their life, relationships, hardships, successes, short-comings, and personal growth as they seek progress. Therapy sessions will consist of individual and groups conversations in an effort to restore old wounds.
"Feeling Things with Amy & Kat"
"Feeling Things with Amy & Kat" is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table — big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
"ok storytime"
Good advice given goofily. A comedy advice show that helps people navigate the relationships that matter most (Formerly known as OKOP Show).
"Whine Down with Jana Kramer"
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
"The Super Secret Bestie Club"
Join IRL besties, Curly Velasquez and Maya Murillo as they discuss super secret topics (not that secret) like, love, men, horoscopes and normalizing crying on the bathroom floor. Congratulations! You're officially in the Super Secret Bestie Club!
"Tell Me Something Messy"
It’s time for a messy kiki about relationships, love, and sex! "Tell Me Something Messy" is an educational comedy podcast hosted by writer, actor, and sexual/mental wellness advocate, Brandon Kyle Goodman, henceforth known as Messy Mom! Each week Messy Patrons are invited to leave perfectionism at the door and wade into the wild, wonderful world of dating drama, pleasure pursuits, and communication breakthroughs. With Messy Mom activated, BKG steers the kiki as unfiltered guests and callers unpack entanglements and embrace their truths. "Tell Me Something Messy" is a no-judgment zone where communication is currency and showing up fully is law.